This thoughtful resource from Dallas ISD is designed to support the well-being of adults in youth-serving roles through guided self-reflection. With prompts like “What helps me feel better when I’m stressed?” and “Who can I reach out to for support?”, it encourages educators, mentors, and caregivers to pause, reflect, and build intentional habits that support long-term emotional health. It’s a gentle but powerful reminder: caring for yourself is essential to caring for others.
