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Trauma Informed Practice Tools and Strategies Gallery: Intentional Packet

May 9, 2025

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After School, Instruction, K-12, SEL Dallas, Summer

This simple yet powerful exercise helps youth (and adults) pause and reconnect with the present moment by engaging their five senses. The activity guides participants through listing what they see, feel, and hear—building mindfulness, reducing stress, and supporting emotional regulation. It’s ideal for calming transitions, Peace Corners, or moments of reflection in any learning environment.

 

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